WE MUST CARE FOR OURSELVES
AS WE SHOW UP AND FIGHT BESIDE OUR LOVED ONE ~
Replenished and with Fuel!

AND YES THIS IS FOR MEN TOO :)!

Self Care TOOLS ~ GOODNESS

REACH FOR THE FRESH! TO REPLENISH, REBUILD.

Create your own routine that works for you ~ start small or add a few new things
to your existing one

IDEAS FOR DAILY SELF CARE

. DEEP BREATHS, LIKE DEEP, THROUGHOUT DAY
• speak your gratitude out loud — claim your day
• Take deep breaths throughout the day — reset your nervous system
• Go into nature daily — or watch a nature video IF NOT ABLE TO GET TO NATURE
• Put your feet on grass for 5 minutes — simple, powerful
• Pray often — in your own way, in your own words
• Create an inspirational playlist — only songs that lift you! LOUD • Drink clean water ~ 8–12 glasses daily
• Take a bath or mindful shower — release the day’s energy
• flowers, laughter, and beauty
• Sit in stillness for at least 5 minutes
• Build a vision board focused on body, mind, and spirit

. move that beautiful body!

• Set reminders on your phone

SHORT. STRONG. REPEAT

#'S of PEOPLE TO CALL when you're in need
Unity Prayer Line ~ 800. 669. 7729

IMAGES THAT MAKE ALL "RIGHT" WITHIN

Find em on Pinterest, and personal, but only those that bring goodness and inspiration
RETURN TO THEM THROUGHOUT THE DAY FOR TRUTH. FOR RESET, it's that simple

Videos FOR NOURISHMENT and INSPIRATION

LAUGHTER, so frickin important.

Film

THE INTOUCHABLES

Books and Such

A PIECE OF GOLD!

"The Game of Life and How to Play It" by Florence Scovel Shinn teaches that life is a game governed by spiritual laws, emphasizing the power of thoughts, words, and beliefs in shaping our reality.

A MUST

The book teaches that true life exists in the now, and that worrying about the past or future leads to suffering.
Mind and Ego: Tolle discusses how the mind and ego dominate our lives, causing pain and preventing spiritual growth.

Spiritual Enlightenment: The book serves as a guide to achieving spiritual enlightenment by transcending the limitations of the mind.

Practical Guidance: It offers practical advice on how to cultivate mindfulness and presence in daily life.

MORE GOLD! Life Changing

Be impeccable with your word: Speak with integrity and say only what you mean.
Don’t take anything personally: What others say and do is a projection of their own reality.
Don’t make assumptions: Find the courage to ask questions and express what you really want.
Always do your best: Your best will change from moment to moment; simply do your best under any circumstance.
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These principles aim to help individuals break free from self-limiting beliefs and live a life of true happiness and freedom.

In "Be Free Where You Are," Thich Nhat Hanh explores the concept of freedom as an inner journey rather than an external gift. Drawing from a powerful talk delivered in a prison setting, this collection of his essential teachings emphasizes how mindful practice can help individuals find liberation within themselves, regardless of their circumstances. Through his profound insights, Nhat Hanh guides readers toward cultivating true freedom and peace in their lives.

A MUST!

The body is where our instincts reside and where we fight, flee, or freeze, and it endures the trauma inflicted by the ills that plague society.

In this groundbreaking work, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of body-centered psychology. He argues this destruction will continue until Americans learn to heal the generational anguish of white supremacy, which is deeply embedded in all our bodies. Our collective agony doesn't just affect African Americans. White Americans suffer their own secondary trauma as well. So do blue Americans—our police.

My Grandmother's Hands is a call to action for all of us to recognize that racism is not about the head, but about the body, and introduces an alternative view of what we can do to grow beyond our entrenched racialized divide.

The Abundance Code is about how you can (and must!) rewrite your subconscious programming so that you can effortlessly achieve the rich life of abundance you deserve. Julie Ann Cairns takes you through the "7 Money Myths"—an extremely common set of subconscious barriers put up between you and your attainment of abundant wealth and freedom—and helps you banish them, so that your subconscious "code" can come into alignment with your conscious goals for financial freedom. If your underlying programming does not support your goals—and it probably doesn’t—then Julie will show you how to get out of your own way and finally access the life you have always wanted.

WE MUST CARE FOR OURSELVES AS WE SHOW UP AND FIGHT BESIDE OUR LOVED ONE ~ Replenished and with Fuel!