WE MUST CARE FOR OURSELVES
AS WE SHOW UP AND FIGHT BESIDE OUR LOVED ONE ~
Replenished and with Fuel!

AND YES THIS IS FOR MEN TOO :)!

IDEAS FOR SELF CARE GOODNESS

REACH FOR THE FRESH! TO REPLENISH, REBUILD.

Eating healthy food is essential - especially when you’re tired, because your body needs real nourishment, not just calories, to replenish energy, repair cells, stabilize mood, and restore mental clarity.

PRAYER CHANGES EVERYTHING!

PRAYER HELPS CHANGE EVERYTHING
It calms our mind, strengthens our spirit, shifts our perspective, and reconnects us to something larger than the problems you’re facing.

It replaces fear with clarity, hopelessness with direction, and isolation with peace.
When we transform,
everything around us will eventually follow.

PRAYER FOR STRENGTH
God, give me the strength to keep standing for the one I love.
When I feel tired, renew me.
When fear rises, steady me.
When hope feels far, remind me that justice is still possible.
Hold my heart, protect my loved one, and guide every step I take.
Amen.

QUICK MEDITATIONS

Meditation is important because it gives your mind a place to rest.
Most of our stress, exhaustion, anger, and fear comes from a brain that never gets quiet.

Meditation:

calms the nervous system

lowers stress and anxiety

reduces reactivity

improves focus and sleep

strengthens emotional control

helps you respond, not react

brings clarity when life feels foggy

It’s like hitting the “reset” button on your brain.

Even a few minutes a day changes how you think, move, speak, and decide.

'I AM' AFFIRMATIONS

CHOOSE WHICH WORK, MAKE YOUR OWN and SPEAK THEM WITH FAITH, CLARITY, AND CONVICTION. Morning and night. YOUR WORD IS YOUR WAND
I Am so FRICKIN LOVEABLE

I AM FEELING HEALTHY. I AM HEALTHY

I AM balanced, mind, body and spirit!

I FEEL RESILIENT. I AM RESILIENT.

I FEEL beautiful

I AM compassionate!

I AM Grateful for ALL, the hard, the ugly, the miracles.
ITS OK THAT I ASK FOR HELP.

I FEEL CALM and RESTORED (Deep breaths)